Diet is one of the main pillars of health, alongside movement. The food we eat supplies the nutrients every cell needs, and how that food is grown, processed and sold shapes how much nourishment actually reaches us. Many packaged foods sold in the United States contain additives, dyes and other ingredients that some other countries restrict or ban. This section shares ideas and resources about food, its quality and the companies that make it, so you can make informed choices for your own self-health care.
A recipe video, about 1 minute.